Tuna steaks are a delicious seafood choice that can be prepared in a number of different ways. Tuna steaks are a great option for seafood lovers, whether you like to cook them on the grill, in the pan, or in the oven.
However, when it comes to presenting tuna steaks, the meal may be taken to a whole new level if the right accompaniments are used. From fresh salads to savory sides, this article will cover a variety of delicious choices for accompanying tuna steaks in 2023.
Quinoa with Lemon Herbs
Lemon herb quinoa is a great option for a side dish to go with tuna steaks. When compared to other grains, quinoa is a healthier and more protein-rich option.
Prepare the quinoa as directed on the box and then add some fresh lemon juice, chopped herbs (such as parsley or dill), and a dash of olive oil to boost the taste. The tuna steaks will go wonderfully with the quinoa, which has a lemony and fragrant flavor.
Asparagus on the Grill
Asparagus on the grill is a traditional accompaniment to tuna steaks. Grill some fresh asparagus with a little olive oil, salt, and pepper until the spears are soft and charred. The smokiness and earthiness of the grilled asparagus pairs well with the robust flavor of the tuna steaks.
Salad With Couscous and Other Mediterranean Ingredients
Serve your tuna steaks with a couscous salad from the Mediterranean for a healthy and energizing meal. Follow the directions on the couscous package to prepare and then chill the grain.
Add a dressing composed of lemon juice and olive oil to diced cucumbers, cherry tomatoes, Kalamata olives, feta cheese, fresh herbs like mint or basil, and the rest. Add a blast of Mediterranean flavor to your tuna steaks with this colorful and tasty salad.
Potatoes with Roasted Garlic and Butter
Enjoy your tuna steaks with a side of roasted garlic mashed potatoes. Put entire bulbs of garlic in the oven and roast them until they are tender and aromatic.
In the meantime, boil the potatoes until they are soft and mash them with the roasted garlic cloves, milk, and butter. The tuna steaks are complemented by the mashed potatoes, which are creamy and garlicky.
Bok Choy with a Ginger-Soya Glaze
Try pairing your tuna steaks with ginger-soy glazed bok choy for a taste of the Orient. Bok choy tastes great when stir-fried in a combination of soy sauce, honey, and sesame oil in a hot skillet.
The umami-rich sauce, along with the soft and slightly crispy bok cabbage, makes for a delicious side dish to the tuna steaks.
Zesty Mango Avocado Salsa
Serve your tuna steaks with zesty mango avocado salsa for a taste of the tropics. Combine red onions, jalapenos, lime juice, and chopped cilantro with diced ripe mangoes and avocados.
Each mouthful of your tuna steak will be accompanied by a burst of freshness thanks to the colorful salsa made from the sweet and acidic tastes of mango blended with the creaminess of the avocado.
Cherry Tomatoes Roasted in Herb Oil
Herb-roasted cherry tomatoes are a delicious way to amp up the taste of your tuna steaks. Cherry tomatoes are delicious when tossed in olive oil, salt, pepper, and fresh herbs like thyme or rosemary.
Bake them until their juices run freely and they take on a caramelized flavor. The roasted tomatoes’ sweetness and powerful taste are a great complement to the tuna steaks and take the meal to the next level.
Serve sweet potato fries alongside your tuna steaks for a pleasant and healthy meal. Fry sweet potatoes that have been cut into fries and seasoned with olive oil, salt, and whatever spices you choose. Put them in the oven and cook them until they are golden and crispy.
The saltiness of the tuna steaks goes wonderfully with the sweetness of the sweet potatoes.
Italian Caprese Salad
For a light and refreshing lunch, pair your tuna steaks with a traditional Caprese salad. Make a pretty pile on a tray with tomato slices, mozzarella cubes, and basil leaves.
Balsamic glaze and salt & pepper to taste. The bright and fresh flavors of the basil, mozzarella, and tomatoes go well with the hearty tuna steaks.
Colorful and versatile, grilled vegetables go well with tuna steaks. Prepare a vegetable combination by gathering bell peppers, zucchini, eggplant, and red onions.
Combine them in a bowl with some seasonings, such as olive oil, salt, pepper, and your favorite herbs and spices.
To your satisfaction, broil the vegetables until they are tender and golden. The smoky and caramelized flavors of grilled vegetables make for a more nuanced and fulfilling meal.
Delicious tuna steaks will be available at a wide variety of eateries in 2023. Light salads and hearty sides are only two ways to amp up the meal’s taste.
The tuna steaks would pair wonderfully with either roasted garlic mashed potatoes, grilled asparagus, or lemon herb quinoa.
You won’t know what you enjoy most unless you experiment with various flavor profiles and culinary styles. Cooking up some tuna steaks and trying some new things in the kitchen is sure to result in a memorable lunch for you and your guests.